Phone: 860-729-2722 | Amston, CT

The apparel store is open!

Due to many requests, the apparel store has been re-opened for a second order! If you saw something you'd wish you gotten or forgot to order, here is your chance! Additionally, the Under Armour sweatshirt is now offered in yellow in both men's and women's styles and a fitted tank has been added for the women.

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Anthony Perreno

Head Coach
Owner

Our Mission

CrossFit Breakdown is a CrossFit Gym. We prefer to think of it as a performance center for life. We’re equipped to present pure, straightforward CrossFit programming, excellent coaching, and personal attention in an environment that many have remarked as “comfortable”, “relaxed”, and the best comment ever– “life changing”.

We know you have a lot of options when choosing a gym. You could go the traditional, big box route and be a number, an automatic monthly withdrawal of a meager amount, and someone they hope to never see.

You could choose your local, smaller gym where the staff is untrained and driven by “sales” instead of results.

Location, amenities, class schedule, price- yes they are all important when choosing a CrossFit gym. So are the personalities of the coaching staff, their passion, their experience, their education, and their coaching style.

Why you’ll love Breakdown.

As a group, we’re parents and grandparents, college students and kids. We’re teachers, employers, professionals, laborers, professional athletes, and weekend warriors. Some of us don’t really even like to workout but we like the way we feel when we do. Some of us are strong and fit and flexible and some of us are getting there. We’re all hard workers, not afraid to try new things, we all like to have fun, smile, and laugh. We’ve found some of our best friends here. We’re warm, friendly, outgoing, supportive, and oftentimes competitive. Some of us even have tattoos.

Our CrossFit gym runs unlike any other. We don’t have set class times. You’re never late for your class if traffic is bad. We support and encourage you and celebrate your milestones. You’re never left on your own to try and figure it out. You’re coached by people who WANT to see you succeed, and want your success to surpass their own. We believe the coach shouldn’t be the best player on the team, but the best leader on the field..

We’re strict- on form, movement, standards, and safety. You will be coached here. Guided and led by individuals who have studied CrossFit, made it their major, and continue to learn as practitioners and coaches.

We’re not for everyone. Some people won’t like our style and we’ll help those people find the right place for them.

If you’re looking for a gym, stop by. We’ll take the time to answer your questions, show you around, and you can talk to our clients. Join us for a workout if you’d like. (email first, please). We won’t try to sell you anything. Then, if you think you’ve found the right place, get started. Just come in and check the place out and maybe join us for your first workout!

Join Our Community

We are committed to YOUR goals

Our staff is committed to seeing you reach your goals. We will help guide you along your journey. Our programming is designed to step every level athelete through the progressions of all skills.

Our Class Schedule

We currently offer 23 classes per week and 2 open gym slots to work on whatever you choose to work on. We are adding new classes all of time to accomodate class size demands. If you don't see the time you are hoping for below please contact us, you may be the person we need to fill the minimum class size and open your desired time slot.

S

9:00-11:00am
Open Gym

M

5:00am
9:00am
4:30pm
5:30pm
6:30pm

T

5:00am
9:00am
4:30pm
5:30pm
6:30pm

W

5:00am
9:00am
4:30pm
5:30pm
6:30pm

T

5:00am
9:00am
4:30pm
5:30pm
6:30pm

F

5:00am
9:00am
4:30pm
5:30pm
6:30pm

S

9:00-11:00am
Open Gym

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A community of great atheletes and friends who share a love for CrossFit

CrossFit Breakdown is commited to helping you reach your goals, with cutting edge equipment and passionate coaches.

How to find us 612 Church Street
Amston, CT 06231